Welcome to the 2nd edition of the Ladies CrossFit Crusade, ladies only throwdown. Due to high demand last year, we have added one more day of competing, making it a two day event!
This Ladies CrossFit throwdown consists two categories, Scaled and RX. The teams consist of two females, both females in the team should be able to do at least one rep during the WODs.
Rx division standards:
Overhead Squat 55lb, toes to bar, pull-ups
Scaled division standards:
Overhead Squat 35lb, knee raises, jumping pull-ups
Date: Friday & Saturday, 25th & 26th of January 2019.
Location: Platform Fitness Gym, Nadd Al Hamar, Dubai.
Price: 200 AED/team (VAT inclusive)