Coaches Week is free-flowing and contains a vast amount of information that will allow you to gain more knowledge of movement, performance, training, and coaching. Specifically, you will spend time on the following concepts:
● Nervous systems
● Training men vs. women
● Exercises used by StrongFit
The week will also include several practical training sessions that begin with an explanation of what you are about to do, why, how and creating an "eye" for identifying imbalances and deficiencies.